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overlook from austins house

July 12, 2010 (Morning)

Exercise Type: Run

Weather: raining

Comments:
http://www.mapmyrun.com/route/us/ny/corning/212127899202868108
we had a team run at austins house and it was very confusing and we ended up splitting up a lot. i was with most of the boys. it was raining and fun. then we went swimming. i was sttill achy. im getting back on the schedule tomorrow, i just had to take it easy for a little so that i didnt get injured cause i was pushing myself hard last couple weeks.

Distance Duration Pace Interval Type Shoes
5.2 Miles 44:31 8:33 / Mile   white/blue brooks