July 12, 2010 (Morning)
Exercise Type: Run
Weather: raining
Comments:
http://www.mapmyrun.com/route/us/ny/corning/212127899202868108
we had a team run at austins house and it was very confusing and we ended up splitting up a lot. i was with most of the boys. it was raining and fun. then we went swimming. i was sttill achy. im getting back on the schedule tomorrow, i just had to take it easy for a little so that i didnt get injured cause i was pushing myself hard last couple weeks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | 44:31 | 8:33 / Mile | white/blue brooks |