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track work out

July 13, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.01 Miles 32:28
0.85 Meters 9:00 284:00:06 / Mile Warmup  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
1.0 Miles 6:48 6:48 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
1.28 Miles Cooldown  

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