View Workout (Patrick Meyers)
(Untitled)
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
absolutely gross outside. felt terrible. Low 80's and 80% humidity. planning on racing tonight, but i'll probably just go out and have fun...run at or just under 6 min. pace and try to get in 8 miles in total or so. that is assuming it doesn't rain again. if it rains all afternoon like it might then 4 more on the treadmill later and I'll do something long tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Mizuno Inspire |