July 13, 2010 (Morning)
Exercise Type: Run
Comments:
7.63 loop this morning. Thought it was longer than it really was but o well. Very humid.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.63 Miles | 54:42 | 7:10 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |