View Workout (Jesse Jaeger)
(Untitled)
September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
HILL WORKOUT
Warmup
3:12 800 to Grumbacher
10:39 1.6 mile loop then stretching
3:13 750 to Reservoir Hill
=~2.6 miles
The Workout
7xFull Hills
Splits:
60.3
64.2
63.9
64.5
65.5
64.4
57.5
Also was going about 5-10 meters farther than last week so about 1-1.5 seconds longer, making this much faster than ever before. I think my last one was the fastest I have ever run them. Even my recovery going down the hill was pretty quick. Ran surprisingly fast, thought it was going to be slower, especially considering I did almost 15 miles yesterday.
=2.5 miles
Cool Down
12:49 from Reservoir to Country Club - George - Springettsbury - Jackson - Grantley - Grumbacher
= 1.9 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:13 | 6:27 / Mile | Brooks Infiniti (pair 2) |