View Workout (Tim Hall)
swim
July 13, 2010 (Morning)
Exercise Type: Swim
Weather: cloudy and some rain
Comments:
still gaspin for air and form is flailing on the return laps. still kicken legs too hard and gettin desparate when i swim. some laps had good form and i made it down and back efficiently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 17:00 | 1:08:23 / Mile |