View Workout (Tom O'Reilly)
RVRR Summer Series Race 3
July 13, 2010 (Morning)
Exercise Type: Run
Weather: 85 degrees. humid
Comments:
hot + humid = yucky.
I knew I was gonna fade in this race, but even still I went out too fast. 7:30, 8:20, 8:40....
check minus. Ran a short cool down with the gang
which is always nice. Should have turned around with Lianne.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:30 | 8:12 / Mile | Race | ASICS GT-2110 (4) |