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The Difference between 5:30AM and 5:30PM

July 13, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny, breezy, and warm

Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back

Noticeable difference in temperature, breeze was refreshing even though I had to fight against it a bit on the way back, stomach sloshed at the start but settled down, saw the same guy on his bicycle twice, considered investigating the park for the possibility of hill repeats, Mr. Bickford told me, "Don't stop running; the mosquitoes will eat you alive.", unfortunately that was true as I stretched outside, 36 Eagle inside.

Distance Duration Pace Interval Type Shoes
7.3 Miles 52:23 7:10 / Mile Training Asics 3010-2