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July 13, 2010 (Night)
Exercise Type: Run
Comments:
http://www.mapmyride.com/route/us/nj//972127471876578984
Did 1 mile first and then did this loop. I was gonna do a 15 mile loop, but I did the 17 mile one by mistake. My longest run ever by 3 miles and by 30 minutes. Was slow and tired from boilermaker, but I've had worse runs so I can't really complain. It was pitch black by the end though and that got a little scary.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 2:15:26 | 7:31 / Mile | Long | Asics GT-2150 1 |