View Workout (Jenn Coker)
Easy w/ striders
July 14, 2010 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
shin felt ok, I think I might be imagining it? icing anyway.
10x football field at track striders (toes, knees, heels) then to Y and home (walked)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 24:28 | |||
| 3.0 Miles | 24:28 | 8:09 / Mile | Easy | Kinvaras - Blue |
| 0.25 Miles | Easy | Kinvaras - Blue | ||
| 3.25 Miles | Speed | Kinvaras - Blue |