View Workout (chris mateer)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
Easy hour, 6 strides, 6 hill bounds, Colorado circuit, and lifting. Had some serious bowl issues after the run. Legs felt good though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |