View Workout (Ryan Miller)
Cross Country Camp
July 14, 2010 (Morning)
Exercise Type: Run
Weather: 87
Comments:
1.5 mile mark
went out fast, slowed down through rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:24:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 10.0 Miles | 1:24:00 | 8:24 / Mile | Training | Nike shoes |