View Workout (Jeff "Danger" Atkinson)
Pacer Practice
July 14, 2010 (Morning)
Exercise Type: Run
Weather: 78, humid
Comments:
Went to the Hayes practice. Went on the warm-up with them in the Wetlands and then just kept going for my run, since I didn't much feel like doing 800 repeats. It felt pretty crappy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 42:55 | 7:48 / Mile | 175 | 195 | Asics DS Trainer 15 |