View Workout (Brandon Riedlinger)
Can't Wait to Get Out
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Starting from the track, on the course backwards until I got to the road, then a Blockbuster loop followed by the rest of the course.
Felt pretty good, but it was pretty hot. Was totally drenched after. 5 strides on the track after with same distance recovery. felt pretty good overall, glad i did half on the grass. knee kinda hurt today.
stretch and abs after lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 40:31 | |||
| 5.9 Miles | 40:31 | 6:52 / Mile | Easy | Brooks Adrenaline GTS 10 |
| 500.0 Meters | Speed | Brooks Adrenaline GTS 10 | ||
| 700.0 Meters | Recovery | Brooks Adrenaline GTS 10 |