View Workout (Grant Smith-Gary)
Fields
September 7, 2008 (Morning)
Exercise Type: Run
Comments:
I took a very easy run today, to get a break from A1s. My ITs were quite stiff, but I didn't run hard or long enough for them to really hurt. I don't think I should take another day off, though. It seems to make my ITs more tired than rested.
IT pain factor - 3/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |