View Workout (Grant Smith-Gary)
A1s on Fastbowl
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
I was going to do three 1800s, but for some reason, possibly dehydration, my entire body was completely exhausted. It felt like I was using all my energy to move my legs through pancake batter.
2 x 1800; 1 x 1200, goal pace 7:18
1st - 7:15
2nd - 7:34
3rd - 5:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters |