View Workout (Haley Abing)
mahana ridge trail on maui
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
this maui trip was making it difficult to get good runs in because its so hot and there is only concrete/asphalt to run on so it was nice to be able to do a long trail run. this was mostly downhill but the uphill was steep and it was waay overgrown (scratchy plants)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | adrenaline10 |