September 6, 2008 (Morning)
Exercise Type: Run
  
  Comments: 
Ran about a mile warmup?
5K in 19:44.  Started too slow because I thought I was going to start too fast because I had so much adrenaline!
1st 800 : 3:07
1st mile: 6:08
2nd mile:
3rd mile:
(will update this tomorrow?)
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.5 Miles | brooks adrenaline gts 8 wide |