View Workout (Sam Rushforth Taggart)
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YMCA Treadmill
July 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Mile 1 7:47
Mile 2 7:47
Mile 3 7:47
Mile 4 7:35
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
|
|
Easy
|
Lunaracer 2 (Orange) #2
|