View Workout (Ethan Teare)
Hills on 87
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 430 m hills on 87 with a 2 mile warm up 2 mile cool down. it was a good workout and i tried to just keep a rhythm up the hills but not go all out or anything. however, i went at a decent rate i think.
then after work...lifting and the eagle x 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 8700.0 Meters | Hills | Asics Gel Pulse | ||
| 1.95 Miles | Cooldown | Asics Gel Pulse |