View Workout (Robert Ontko)
Haynesville
July 15, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, warm, and muggy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
Not much happened on this run, left quad was a tad sore but no other issues, watched a good and balanced documentary on the Haynesville Shale last night, after which I scoped out McClendon park for the possibility of hill repeats, hill is steeper but shorter than the dike, will give it a go next week so stay tuned, stretch, 36 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:24 | 7:05 / Mile | Training | Asics 3010-2 |