View Workout (Coach Fortney)
IT'S TIME
July 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
XC season is finally here.. we kept it pretty ez tonight with the heat index being at the max of 104. very hot and humid... we will make up for at a later date. good opening day.. It's going to be a great season.. IT"S TIME
7:00 PM
93/hot/humid
174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:00 | 8:20 / Mile | Easy |