View Workout (Al Jerome Leano)
Day something of XC training
July 15, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Course: CORP
1st mile: 10:45 2nd mile: 21:55 3rd mile: 30:31 4th mile: 41:20 all miles ran with justin padilla
Dinner: Fish Vienna sausage and rice and Chocolate Milk
Breakfast: Cereal and chocolate milk
breathing was good
legs felt good towards the end not so much
Sleep 6 hours (11-5)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:20 | 10:19 / Mile | 41 | 207 | Steady State |