View Workout (Al Jerome Leano)
Day ? of XC training
July 14, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Course: Farrington
Sleep: 5 1/2 hours (1130-5)
Dinner: Fishsticks rice and chocolate milk
Breakfast: Tuna Sandwich and chocolate milk
1st mile 10:20 2nd mile 19:14 3rd mile 28:20
1st mile easy pace run 2nd and 3rd mile M pace run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:20 | 9:26 / Mile | 47 | 207 | Steady State |