View Workout (Kara Pellegrino)
Tempo
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
1x 7:00 min mile - 6x 50m strides - 1 mile warm up - 1 mile cool down - dynamic stretching before tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |