View Workout (Derek Poirier)
5 miler
July 16, 2010 (Morning)
Exercise Type: Run
Weather: overcast, nice breeze, storm on the way
Comments:
got outside with Emmett in the jogger. Did a couple hill repeats on Kennedy Drive. Need to get on foam roller, outside shin is tight.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:19 | 8:03 / Mile | 140 | Easy |