View Workout (Dagmawi Abebe)
fast distance run
July 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran in the pouring rain. nice run. fast run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:40 | 6:42 / Mile | Cruise | Brooks Adreneline GTS #9 |