View Workout (lawrence smith)
Dave's Double Lakes and Aussie House
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, black ACE and Camelback - No discomfort, but slow - No discomfort later in the day -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Sacony |