View Workout (Alexander Waldt)
Terrible
July 16, 2010 (Morning)
Exercise Type: Run
Weather: HOT HOT HOT
Comments:
Toughest run of the summer I think. Ran the trail up to Gilman and did 1 mile barefoot, and ran back. Happy I didn't cut it short even with the heat. Felt awful by the end. Worst feeling in the world running in 90 degree heat with crazy humidity and knowing you still have 3 miles to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:24:55 | |||
| 10.3 Miles | 1:17:17 | 7:30 / Mile | ||
| 1.0 Miles | 7:38 | 7:38 / Mile |