View Workout (Tara Allaire)
Workout
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
4x400@I Pace -1:25-1:29 range
1 mile @ T Pace -6:50
2 mile @ T Pace -14:10
1 mile @ T Pace -6:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |