View Workout (Patrick Meyers)
(Untitled)
July 16, 2010 (Night)
Exercise Type: Run
Comments:
easy 4 at rosetree. legs are feeling fresher now. easy day tomorrow before a long run sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Mizuno Inspire |