View Workout (Robert Ontko)
Day 1 Lifting
September 9, 2008 (Morning)
Exercise Type: Weights
Comments:
Lat box stepups: 2*10ea, Lat Band Walk: 2*25ydL/R, Leg curls/DB lunge: 2*12/50yd*25#/20#, Lat/front DB shoulder raise: 2*10/10*10#, Platform pushups/bench dips/DB curls: 2*10ea/max/10*15#
Post-run with Petro, Link, and Ben.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|