View Workout (Brandon Riedlinger)
AJAEBS
July 16, 2010 (Night)
Exercise Type: Run
Comments:
about 8:15 or so, my dad biked along. didn't feel too bad but did feel kind of tired. made a pit stop at project playground. wasn't feeling a run when i woke up but it ended up being pretty good. ran faster after the stop and did the last 800 in under 3, good day.
static 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 57:22 | 7:02 / Mile | Brooks Adrenaline GTS 10 |