July 16, 2010 (Night)
Exercise Type: Run
Comments:
Belmonte is broken and in the shop.. gotta start running to keep going steady
started out feeling horrible after 12 hour work day and lifting 190 lb flats all day.. but by the end my cousin and I were flying!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Saucony |