View Workout (Morgan Simon)

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Night Run

July 16, 2010 (Night)

Exercise Type: Run

Comments:
Belmonte is broken and in the shop.. gotta start running to keep going steady

started out feeling horrible after 12 hour work day and lifting 190 lb flats all day.. but by the end my cousin and I were flying!

Distance Duration Pace Interval Type Shoes
7.0 Miles   Saucony