View Workout (Jeff "Danger" Atkinson)
Cheaper By the Dozen
July 16, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Late night run with my bud, Tad Miller (anagram). The title is the movie I was watching while I ran. I wouldn't recommend it. Once again, I doubt Tad's legitimacy, but whatever. The run was easy and comfortable.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile | 167 | 178 | Asics DS Trainer 15 |