View Workout (Simon Lester)
Ran alone
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
dowqn cornhusker and around the small side of lake and back, walked a lot. hot and humid felt woreout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 59:24 | 11:06 / Mile | Hills |