View Workout (Suzanne Anderson)
8 Hour Relay
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 90's Very Hot and Humid
Comments:
Ran on a parent team for the 8 hour relay. I had to leave about 7:30 for work, so I did some extra miles. Ran a warm up mile with Jesse and took my turn until leaving. Felt pretty good other than dripping with sweat. It was a fun night. Thank goodness I got to take a shower at the school before going to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:17 | 8:12 / Mile | Easy | Mizuno Wave Rider 13 |