View Workout (Suzanne Anderson)
YC Parkna
July 15, 2010 (Morning)
Exercise Type: Run
Weather: 90's Humid (heat indext high)
Comments:
Ran at YC with the girls. They were going to have a 3K time trial, but the heat index was up there and the relay tomorrow. We ran an easy 4. Felt good, couple of 30 sec pickups. I do feel myself getting back up there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Mizuno Wave Rider 13 |