View Workout (Alexander Waldt)
Easy Run
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
Just an easy recovery run. Don't want to push it to much with the way I've been feeling. IT band was a little tight, but not really painful. Still very hot and humid. Looks like I had just gotten out of a pool by the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:48 | 7:46 / Mile | Recovery |