View Workout (Ethan Teare)
Tempo @ Headwaters
July 17, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Great tempo at Headwaters this morning. 2 mile-warm-up, frills, striders...and then I went out in 14:30 and came back in 14:20 so I was happy about the negative split. I felt good throughout and there was a really nice breeze during my run as well. Then, I cooled-down a bit over 2 miles.
The 63 miles this week felt good too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 28:51 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 5.08 Miles | 28:51 | 5:40 / Mile | Tempo | Reebok Flats |
| 2.1 Miles | Cooldown | Asics Gel Pulse |