View Workout (Robert Ontko)
Ride for the Birds
July 17, 2010 (Morning)
Exercise Type: Bike
Weather: Mostly sunny and warm
Comments:
Frost Elementary, Skinner, McCrary, Brandt, Holmes, Mimosa, Woods Edge, FM 359, Winnie Foster, Bois d' Arc, FM359 to the Shell Station and back
Morning, mostly sunny and warm, saw a rooster, woodpecker, and four turkey vultures in the course of the ride, cop staked out at a stop sign trying to catch bikers and cars, lots of large packs of cyclists out today, overheard that there was a 100 mile ride/race tomorrow, guess people wanted to get in a tune-up ride, first half in 1:04:00, rode most of the second half in top gear and managed a negative split, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.7 Miles | 2:06:37 | 3:59 / Mile |