View Workout (Rebecca Higgins)
treadmill
July 17, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
1.0 @ 6.0, 3.35 @ (0.5 @ 7.0, 0.25 @ 6.0)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 45:00 | |||
| 4.35 Miles | 40:00 | 9:11 / Mile | Interval | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |