View Workout (Simon Lester)
Trail ride
July 8, 2010 (Morning)
Exercise Type: Bike
Weather: warm, breezy
Comments:
Rode the Madone alone to Maple from Station 51 and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.53 Miles | 1:02:23 | 5:24 / Mile | Easy |