View Workout (Matthew Scott)
Treadmill Run
September 3, 2008 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
First run over 40 mins - took it easy to make sure I could run for 60 mins. Pretty buggered at the end but no real ill effects.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Kilometers | 1:00:00 | 10:22 / Mile |