View Workout (Matthew Scott)
Treadmill Run
September 6, 2008 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
So stoked about running 10km in under 60 mins I tried again the next day... owww! Hard run... struggled most of the way. Everything hurt! :-) But I did it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Kilometers | 1:00:00 | 9:06 / Mile |