View Workout (Heather Miller)
3.0 KATY TRAIL from Frontier Park
July 18, 2010 (Night)
Exercise Type: Run
Weather: 5:30pm
Comments:
A little hot outside. 94 is what the van said. I was going to run with Greg but then after 1/2 mile he said he was turning around, so I kept going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:10 | 9:03 / Mile | Cruise | New Balance 758 |