July 18, 2010 (Morning)
Exercise Type: Run
Weather: Hot Morning..Cool Evening
Comments:
So this morning I was at a hotel by Pittsburgh's airport with my family because we went to Kennywood yesterday...I was up real late and got up late so with having to get home and all...running 15 this morning was a bit unreasonable. So...I ran 7 from the hotel and around Moon township, by the airport, an around. Then, when I got home at 6:30 I ran 8 more so even though I didn't have my complete lnog run for today I still had my mileage.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 56:45 | |||
7.0 Miles | Easy | Asics Gel Pulse | ||
8.0 Miles | 56:45 | 7:05 / Mile | Easy | Asics Gel Pulse |