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8 Miles

September 9, 2008 (Afternoon)

Exercise Type: Run

Weather: 80 degrees- hot and humid

Comments:
Just didnt have it in me today. Two pretty solid runs the last two days and the streak stops on Tuesday with a crappy (maybe ok) 8 miler. My breathing was really easy, and there was no hard effort, so thats a plus. But some negatives were my legs didnt have it, my plantar wart was killing me, my hip continues to pop in and out (theres absolutley no pain. I have no clue what this is!!!) and I have a tweak in my groin that is just uncomfortable. Please Lord.

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:20 6:24 / Mile   Nike Elite